Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old

YANG Lin; REN Mengting; YAO Jiaqin; SUN Tengfang; WANG Hongyu

doi:10.16766/j.cnki.issn.1674-4152.003454

Volume 22 Issue 4

Apr. 2024

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Article Navigation > Chinese Journal of General Practice > 2024 > 22(4): 578-581

YANG Lin, REN Mengting, YAO Jiaqin, SUN Tengfang, WANG Hongyu. Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old[J]. Chinese Journal of General Practice, 2024, 22(4): 578-581. doi: 10.16766/j.cnki.issn.1674-4152.003454

Citation:

YANG Lin, REN Mengting, YAO Jiaqin, SUN Tengfang, WANG Hongyu. Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old[J]. Chinese Journal of General Practice, 2024, 22(4): 578-581. doi: 10.16766/j.cnki.issn.1674-4152.003454

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Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old

doi: 10.16766/j.cnki.issn.1674-4152.003454

1.
College of Nursing, Bengbu Medical University, Bengbu, Anhui 233030, China

Funds:

SK20220ZD3

2020byfy203sk

2023AH051899

Received Date: 2023-08-16
Available Online: 2024-05-29

Abstract

Abstract

Objective To analyze the health and sleep status of elderly people over 65 years old and explore the relationship between regular exercise and sleep status. Methods A convenient sampling method was adopted to collect the basic information, disease status, grip strength, vital capacity, sitting forward bending, sitting up and standing for 30 s, 2.44 m corner walking, 2 min standing in place, and sleep test results from 590 elderly individuals aged 65 and above in Bengbu city from January to August 2022. Intergroup analysis was conducted using SPSS 26.0 statistical software. Binary logistic regression analysis was employed to investigate the relationship between regular exercise and sleep status. Results A total of 176 males and 215 females participated in regular exercise in 590 elderly cases. Compared with the regular exercise group, muscle strength, balance and cardiorespiratory fitness were worse in the male irregular exercise group (P < 0.05); and muscle strength, balance and cardiorespiratory fitness were worse in the female irregular exercise group (P < 0.05). More people had "worse" sleep in the irregular exercise group than in the regular exercise group (P=0.005 for men and P=0.009 for women). Unadjusted logistic regression models showed statistically significant differences in sleep status in the irregular exercise group compared to the regular exercise group for both males and females (P < 0.05). After further adjustment for age and weight, the results showed that regular exercise was a significant factor in sleep status (P < 0.001). Conclusion Irregular exercise in the elderly is associated with decreased muscle strength, balance ability, cardiopulmonary function, and a higher likelihood of experiencing "poor" sleep. On the other hand, regular exercise is an effective means of preventing disease, supporting treatment, and improving endurance training. It is also a cost-effective approach. To promote regular exercise among the elderly, active involvement from family, schools, institutions, and the media is crucial. Equally important is the role of primary care workers and all health professionals in encouraging and fostering regular excise habits among the elderly.
- Regular exercise,
- Sleep,
- The aged,
- Healthy physical fitness

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References(33)

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Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old

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Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old

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