Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old

YANG Lin; REN Mengting; YAO Jiaqin; SUN Tengfang; WANG Hongyu

doi:10.16766/j.cnki.issn.1674-4152.003454

Volume 22 Issue 4

Apr. 2024

Turn off MathJax

Article Contents

Article Navigation > Chinese Journal of General Practice > 2024 > 22(4): 578-581

YANG Lin, REN Mengting, YAO Jiaqin, SUN Tengfang, WANG Hongyu. Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old[J]. Chinese Journal of General Practice, 2024, 22(4): 578-581. doi: 10.16766/j.cnki.issn.1674-4152.003454

Citation:

YANG Lin, REN Mengting, YAO Jiaqin, SUN Tengfang, WANG Hongyu. Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old[J]. Chinese Journal of General Practice, 2024, 22(4): 578-581. doi: 10.16766/j.cnki.issn.1674-4152.003454

Citation:

PDF( 457 KB)

Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old

doi: 10.16766/j.cnki.issn.1674-4152.003454

1.
College of Nursing, Bengbu Medical University, Bengbu, Anhui 233030, China

Funds:

SK20220ZD3

2020byfy203sk

2023AH051899

Received Date: 2023-08-16
Available Online: 2024-05-29

Abstract

Abstract

Objective To analyze the health and sleep status of elderly people over 65 years old and explore the relationship between regular exercise and sleep status. Methods A convenient sampling method was adopted to collect the basic information, disease status, grip strength, vital capacity, sitting forward bending, sitting up and standing for 30 s, 2.44 m corner walking, 2 min standing in place, and sleep test results from 590 elderly individuals aged 65 and above in Bengbu city from January to August 2022. Intergroup analysis was conducted using SPSS 26.0 statistical software. Binary logistic regression analysis was employed to investigate the relationship between regular exercise and sleep status. Results A total of 176 males and 215 females participated in regular exercise in 590 elderly cases. Compared with the regular exercise group, muscle strength, balance and cardiorespiratory fitness were worse in the male irregular exercise group (P < 0.05); and muscle strength, balance and cardiorespiratory fitness were worse in the female irregular exercise group (P < 0.05). More people had "worse" sleep in the irregular exercise group than in the regular exercise group (P=0.005 for men and P=0.009 for women). Unadjusted logistic regression models showed statistically significant differences in sleep status in the irregular exercise group compared to the regular exercise group for both males and females (P < 0.05). After further adjustment for age and weight, the results showed that regular exercise was a significant factor in sleep status (P < 0.001). Conclusion Irregular exercise in the elderly is associated with decreased muscle strength, balance ability, cardiopulmonary function, and a higher likelihood of experiencing "poor" sleep. On the other hand, regular exercise is an effective means of preventing disease, supporting treatment, and improving endurance training. It is also a cost-effective approach. To promote regular exercise among the elderly, active involvement from family, schools, institutions, and the media is crucial. Equally important is the role of primary care workers and all health professionals in encouraging and fostering regular excise habits among the elderly.
- Regular exercise,
- Sleep,
- The aged,
- Healthy physical fitness

FullText(HTML)

References(33)

References

[1]	黄昆仑, 张成云, 汪俊. 广东省老年人体育锻炼现状及对策研究[J]. 四川体育科学, 2022, 41(5): 113-117. https://www.cnki.com.cn/Article/CJFDTOTAL-SCTK202205024.htm HUANG K L, ZHANG C Y, WANG J. Research on the Current Situation and Countermeasures of Physical Exercise for the Elderly in Guangdong Province[J]. Sichuan Sports Science, 2022, 41(5): 113-117. https://www.cnki.com.cn/Article/CJFDTOTAL-SCTK202205024.htm
[2]	国家统计局, 国务院第七次全国人口普查领导小组办公室. 第七次全国人口普查公报[Z]. (2021-05-21)[2023-10-22]. https://www.stats.gov.cn/sj/pcsj/rkpc/7rp/zk/html/fu03g.pdf?eqid=e153faf20008142f00000004646eb7ab.
[3]	高芳. 农村地区老年人体育锻炼现状及影响因素[J]. 中国老年学杂志, 2022, 42(13): 3324-3326. doi: 10.3969/j.issn.1005-9202.2022.13.058 GAO F. Current situation and influencing factors of physical exercise of the elderly in rural areas[J]. Chinese Journal of Gerontology, 2022, 42(13): 3324-3326. doi: 10.3969/j.issn.1005-9202.2022.13.058
[4]	王淑芳, 王秀艳, 闫玉伟, 等. 老年男性发生骨质疏松的影响因素及其健康体适能情况研究[J]. 中国全科医学, 2022, 25(18): 2188-2193. doi: 10.12114/j.issn.1007-9572.2022.02.002 WANG S F, WANG X Y, YAN Y W, et al. Associated Factors of Osteoporosis and Physical Fitness in Elderly Chinese Men[J]. Chinese General Practice, 2022, 25(18): 2188-2193. doi: 10.12114/j.issn.1007-9572.2022.02.002
[5]	高沐阳. 老年人体育健身现状调查与分析: 以山东省聊城市为例[J]. 首都体育学院学报, 2017, 29(3): 202-206. https://www.cnki.com.cn/Article/CJFDTOTAL-BTSF201703003.htm GAO M Y. Investigation and Analysis on the Current Situation of Physical Fitness for the Elderly: Taking Liaocheng of Shandong as an Example[J]. Journal of Capital University of Physical Education and Sports, 2017, 29(3): 202-206. https://www.cnki.com.cn/Article/CJFDTOTAL-BTSF201703003.htm
[6]	李丹. 社区老年人运动自我效能与规律锻炼调查分析[D]. 沈阳: 中国医科大学, 2008. LI D. Investigation and analysis of exercise self-efficacy and regular exercise among elderly people in community[D]. Shenyang: China Medical University, 2008.
[7]	李慧源, 郭雪琪, 唐启群, 等. 养老机构老年人睡眠信念与态度现况及影响因素研究[J]. 现代预防医学, 2023, 50(9): 1637-1642. https://www.cnki.com.cn/Article/CJFDTOTAL-XDYF202309018.htm LI H Y, GUO X Q, TANG Q Q, et al. Study on the status and influencing factors of sleep beliefs and attitudes of the elderly in elderly care institutions[J]. Modern Preventive Medicine, 2023, 50(9): 1637-1642. https://www.cnki.com.cn/Article/CJFDTOTAL-XDYF202309018.htm
[8]	赖晓红, 许洋洋, 陈谦. 生活方式对城区老年人群健康体适能的影响[J]. 广州体育学院学报, 2020, 40(6): 107-110, 124. https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX202006026.htm LAI X H, XU Y Y, CHEN Q. Effect of Lifestyle on Physical Fitness of Elderly in Urban Areas[J]. Journal of Guangzhou Sport University, 2020, 40(6): 107-110, 124. https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX202006026.htm
[9]	GALLE S A, DEIJEN J B, MILDERS M V, et al. The effects of a moderate physical activity intervention on physical fitness and cognition in healthy elderly with low levels of physical activity: a randomized controlled trial[J]. Alzheimers Res Ther, 2023, 15(1): 12. doi: 10.1186/s13195-022-01123-3
[10]	YUENYONGCHAIWAT K, AKEKAWATCHAI C. Beneficial effects of walking-based home program for improving cardio-respiratory performance and physical activity in sarcopenic older people: a randomized controlled trial[J]. Eur J Phys Rehabil Med, 2022, 58(6): 838-844.
[11]	GRAY S M, MCKAY H A, NETTLEFOLD L, et al. Physical activity is good for older adults-but is programme implementation being overlooked? A systematic review of intervention studies that reported frameworks or measures of implementation[J]. Br J Sports Med, 2021, 55(2): 84-91. doi: 10.1136/bjsports-2020-102465
[12]	KOSENDIAK A, FELIŃCZAK A, SZYMAŃSKA-CHABOWSKA A. The role of physical training in the prevention of cardiovascular disease in a population of healthy people[J]. J Sports Med Phys Fitness, 2021, 61(6): 844-850.
[13]	蔡圆, 薛雅卿, 李咪咪, 等. 老年人睡眠质量状况及影响因素分析[J]. 现代预防医学, 2020, 47(17): 3174-3178. https://www.cnki.com.cn/Article/CJFDTOTAL-XDYF202017028.htm CAI Y, XUE Y Q, LI M M, et al. Sleep quality and its influencing factors in the elderly[J]. Modern Preventive Medicine, 2020, 47(17): 3174-3178. https://www.cnki.com.cn/Article/CJFDTOTAL-XDYF202017028.htm
[14]	American College of Sports Medicine. ACSM运动测试与运动处方指南[M]. 王正珍, 译. 10版. 北京: 北京体育大学出版社, 2019: 183.
[15]	张贝贝, 刘松, 张敏, 等. 农村地区老年人自评身体状况和睡眠质量的关系研究: 心理健康的中介作用[J]. 现代预防医学, 2023, 50(2): 292-296, 333. https://www.cnki.com.cn/Article/CJFDTOTAL-XDYF202302017.htm ZHANG B B, LIU S, ZHANG M, et al. The relationship between self-rated physical status and sleep quality among the elderly in rural areas of Anhui Province: the mediating role of mental health[J]. Modern Preventive Medicine, 2023, 50(2): 292-296, 333. https://www.cnki.com.cn/Article/CJFDTOTAL-XDYF202302017.htm
[16]	刘贤臣, 唐茂芹, 胡蕾, 等. 匹兹堡睡眠质量指数的信度和效度研究[J]. 中华精神科杂志, 1996(2): 103-107. https://www.cnki.com.cn/Article/CJFDTOTAL-ZHMA199602018.htm LIU X C, TANG M Q, HU L, et al. Reliability and validity of the Pittsburgh sleep quality index[J]. Chinese Journal of Psychiatry, 1996(2): 103-107. https://www.cnki.com.cn/Article/CJFDTOTAL-ZHMA199602018.htm
[17]	卢元镇. 社会体育导论[M]. 北京: 高等教育出版社, 2004. LU Y Z. Introduction to social sports[M]. Beijing: Higher Education Press, 2004.
[18]	陈丽妹. 基于"健康中国2030"视角下的福建省城市社区老年人体育活动现状[J]. 广州体育学院学报, 2018, 38(3): 71-74. https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX201803018.htm CHEN L M. The Current Situation of Sports Activities of the Elderly in the Urban Community of Fujian Province from the Perspective of"Healthy China 2030"[J]. Journal of Guangzhou Sport University, 2018, 38(3): 71-74. https://www.cnki.com.cn/Article/CJFDTOTAL-GZTX201803018.htm
[19]	王占坤, 彭艳芳. 农村老年人公共体育服务供需反思及优化研究[J]. 北京体育大学学报, 2019, 42(6): 120-131. https://www.cnki.com.cn/Article/CJFDTOTAL-BJTD201906013.htm WANG Z K, PENG Y F. Reflection and Optimization on the Supply and Demand of Public Sports Service for the Elderly in Rural Areas[J]. Journal of Beijing Sport University, 2019, 42(6): 120-131. https://www.cnki.com.cn/Article/CJFDTOTAL-BJTD201906013.htm
[20]	黄芳英, 蔡舒, 陈娇娇, 等. 养老院老年人规律锻炼影响因素分析[J]. 护理学杂志, 2019, 34(18): 5-8. https://www.cnki.com.cn/Article/CJFDTOTAL-HLXZ201918004.htm HUANG F Y, CAI S, CHEN J J, et al. Analysis of the factors affecting regular exercise in the nursing home[J]. Journal of Nursing Science, 2019, 34(18): 5-8. https://www.cnki.com.cn/Article/CJFDTOTAL-HLXZ201918004.htm
[21]	CHENG I F, KUO L C, TSAI Y J, et al. The comparisons of physical functional performances between older adults with and without regular physical activity in two different living settings[J]. Int J Environ Res Public Health, 2021, 18(7): 3561.
[22]	BOHANNON R W. Test-retest reliability of measurements of hand-grip strength obtained by dynamometry from older adults: a systematic review of research in the Pubmed database[J]. J Frailty Aging, 2017, 6(2): 83-87.
[23]	GRIMBY G. Physical activity and muscle training in the elderly[J]. Acta Med Scand Suppl, 1986, 711: 233-237.
[24]	WOO J. Sarcopenia[J]. Clin Geriatr Med, 2017, 33(3): 305-314.
[25]	GAUCHARD G C, TESSIER A, JEANDEL C, et al. Improved muscle strength and power in elderly exercising regularly[J]. Int J Sports Med, 2003, 24(1): 71-74.
[26]	赵琦. 老年人平衡功能评估的研究进展[J]. 当代体育科技, 2019, 9(4): 207, 209. https://www.cnki.com.cn/Article/CJFDTOTAL-DYKJ201904120.htm ZHAO Q. Advances in balanced functional assessment in the elderly[J]. Contemporary Sports Technology, 2019, 9(4): 207, 209. https://www.cnki.com.cn/Article/CJFDTOTAL-DYKJ201904120.htm
[27]	SHIN H I, KIM D K, SEO K M, et al. Relation between respiratory muscle strength and skeletal muscle mass and hand grip strength in the healthy elderly[J]. Ann Rehabil Med, 2017, 41(4): 686-692.
[28]	朱萍玉. 15w渐进性递增负荷运动对老年男性心肺功能的影响[J]. 中国老年学杂志, 2018, 38(24): 5993-5995. https://www.cnki.com.cn/Article/CJFDTOTAL-ZLXZ201824045.htm ZHU P Y. Effect of 15w progressive incremental loading exercise on cardiopulmonary function in elderly men[J]. Chinese Journal of Gerontology, 2018, 38(24): 5993-5995. https://www.cnki.com.cn/Article/CJFDTOTAL-ZLXZ201824045.htm
[29]	王璐, 朱莉, 李佳丽. 24周运动干预对男性老年人心肺功能影响的研究[J]. 辽宁体育科技, 2018, 40(5): 79-83, 88. https://www.cnki.com.cn/Article/CJFDTOTAL-LNTK201805019.htm WANG L, ZHU L, LI J L. Study on the effects of 24-week exercise intervention on cardiopulmonary function in male elderly[J]. Liaoning Sports Science and Technology, 2018, 40(5): 79-83, 88. https://www.cnki.com.cn/Article/CJFDTOTAL-LNTK201805019.htm
[30]	EDHOLM P, VEEN J, KADI F, et al. Muscle mass and aerobic capacity in older women: Impact of regular exercise at middle age[J]. Exp Gerontol, 2021, 147: 111259. DOI: 10.1016/j.exger.2021.111259.
[31]	CHENG H P, CHEN C H, LIN H S, et al. Relationship between walking activity and sleep quality among community-dwelling older adults[J]. J Community Health Nurs, 2022, 39(2): 127-138.
[32]	KARACABEY K. Effect of regular exercise on health and disease[J]. Neuro Endocrinol Lett, 2005, 26(5): 617-623.
[33]	IZQUIERDO M, MERCHANT R A, MORLEY J E, et al. International exercise recommendations in older adults (ICFSR): expert consensus guidelines[J]. J Nutr Health Aging, 2021, 25(7): 824-853.

Relative Articles

Supplements(0)

Cited By

Proportional views

Proportional views

通讯作者: 陈斌, bchen63@163.com

1.
沈阳化工大学材料科学与工程学院沈阳 110142

Tables(4)

Get Citation

PDF

XML

Article Metrics

Article views (196) PDF downloads(10)

Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old

doi: 10.16766/j.cnki.issn.1674-4152.003454

Abstract

References

Proportional views

Catalog

通讯作者: 陈斌, bchen63@163.com

Article Metrics

Proportional views

Related

Study on healthy fitness and sleep status of the elderly with regular exercise over 65 years old

doi: 10.16766/j.cnki.issn.1674-4152.003454

Abstract

References

Proportional views

Catalog

通讯作者: 陈斌, bchen63@163.com

Article Metrics

Proportional views

Related

Export File

Citation

Format

Content